Getting the flu or a cold can be one of the most horrible things to happen to a person when they lead a very busy life. Flu and cold symptoms can put a person in bed for days and weeks at a time, putting a serious halt in their day-to-day activities. There are many ways to prevent the flu or a cold, and they are pretty easy steps to take to ensure that you are not put to bed for long periods of time. By following the steps listed below, you can lessen your chances of contracting the viruses that cause the flu or a cold, and make for an easier time once the sick season hits.
1.) Wash Your Hands
This may seem like an obvious step to take, especially since most people do this a few times every single day already. However, this is an essential step to take during cold and flu season, because it keeps unnecessary germs off of your hands. Make sure to scrub with soap and warm water, or use an alcohol based hand rub if soap and water is not available to you. Make sure to wash often, and after you sneeze or cough into your hand, or come into contact with people who have cold or flu like symptoms.
2.) Avoid Touching Eyes, Nose And Mouth
This is the easiest way to spread germs, because these are direct passageways into the body. If you have not been able to wash your hands, or do not have direct access to hand sanitizer, avoid touching these areas until you can clean off your hands. Hands have some of the worst germs on them, and by touching any of these areas; you are just giving these germs, and possible cold and flu viruses, direct access into the body.
3.) Get Plenty Of Sleep
By getting plenty of sleep, along with exercise, your immune system is healthier. If your immune system is healthy, it is more capable of fighting off viruses and keeping the body healthy, and can prevent sickness before it even gets into your body. It is said that you should be getting at least 7-8 hours of sleep each night, and if possible, you should be getting more. Keeping your body well rested will make it easier to fight off anything that is not natural to the body.
4.) Eat Right
Fruits and vegetables have always proven to give the body vitamins that keep the body healthy and happy. These foods help your body all the time, and you should be eating plenty of vegetables and fruits on a regular basis, even if you are not trying to ward off a sickness. However, there are plenty of fruits and vegetables that offer antioxidants, which can help the body fight off any potential cold and flu viruses, so try and find these and eat them during cold and flu season.
5.) Clean And Disinfect
It is important to keep a clean and healthy home and work space especially if you have children who are at school around other children who carry around all sorts of germs. You should use disinfectant to clean around the house and your workspace, especially in the bathroom and kitchen. Also try and use paper towels instead of towels or rags to clean or dry hands. This is because towels, rags and even sponges are the number one source of germs in a home.