Category: Healthy Living

4 Simple Tips For A Post-Thanksgiving Detox

There are a few ways that you can help detox your body and get rid of some of the high fat foods. Of course, a typical workout at the gym will go a long way to perk you up and make you feel a little bit better about your overeating, but there are other ways to detox as well.

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5 Health Habits You Should Give Up Now

Sometimes, the habits that you may think are good for your body could be doing more harm than you realize. Here are five health habits that you should consider giving up if you want to succeed in your goals.

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Why You Should Spend More Time Outside

Spending time outdoors is good for the health. It not only strengthens the body with exercise, fresh air, and exposure to sunlight, but it also boosts self-esteem and optimism, and promotes longevity.

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7 Things Happy People Do Every Morning

How you wake up and start your morning, sets the tone for your entire day. Here are seven key rituals and habits that happy individuals do and practice every morning to become their best self.

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