Throughout history, spices have been used to prevent and treat illnesses. Many spices have a number of vitamins and minerals making them beneficial antioxidants and a natural way to relieve common illnesses. There are 7 spices that are just as good as medicine.

1. Cayenne

Cayenne is a “general health” spice. It is used to improve and prevent a wide variety of illnesses and medical conditions. It helps fight off infections, colds, and sore throats. It also lowers blood pressure, blood glucose and cholesterol levels while improving blood circulation, digestion and metabolism. Cayenne is a natural pain reliever. It reduces pain associated with body aches, headaches and arthritis. It also supports the lungs, heart, pancreas, kidneys, stomach and spleen. Cayenne is also a great spice for ridding the body of free radicals that can lead to cancer.

2. Cinnamon

Cinnamon is a powerful antioxidant. It helps prevent colds, sore throats and other viruses. Cinnamon is also an anti-fungal used to control conditions such as athlete’s foot. In addition, cinnamon is used to control blood sugar levels, diabetes and weight. Just a half teaspoon of cinnamon, taken on a daily basis, has the potential to lower high blood glucose levels.

3. Cloves

Cloves have germ-killing properties used to relieve toothaches and mouth pain. In addition, cloves help to relieve indigestion and constipation. Cloves are an antioxidant which makes them a positive source for fighting free radicals, which could lead to cancer and other diseases.

4. Garlic

Garlic is beneficial for practically any disease or infection. It cleanses the body and protects it from infection by killing a wide variety of bacteria, viruses, and fungi. It helps treat minor illnesses such as colds and flus. Garlic lowers blood pressure and increases blood circulation, reducing a number of circulatory problems. In addition, garlic helps to control blood sugar levels. Garlic is also beneficial in the prevention and treatment of a large number of health conditions including arthritis, asthma, cancer, heart disease, liver disease, yeast infections, and ulcers.

5. Ginger

Ginger is nature’s digestive aid. Whether experiencing motion sickness, morning sickness, chemo sickness or indigestion, ginger helps to relieve nausea and vomiting. Ginger is also used to treat bowel disorders. It helps reduce spasms and cramps while coating the stomach and intestinal tract. In addition, it helps to clean out the colon. Ginger is also a powerful antioxidant and antimicrobial used to treat sores and wounds. It has been used to treat fevers, hot flashes and headaches as well.

6. Rosemary

Rosemary is a detox agent with anticancer and anti-tumor properties. It is used to cleanse the liver and to fight free radicals in the body. In addition, rosemary fights inflammation, bacteria and fungi. Rosemary also helps control blood pressure, digestion and increases blood and brain circulation. Externally, rosemary is used as an astringent and a germ-killing gargle.

7. Turmeric

Turmeric is an antiviral, antibacterial, anti-tumor, anticancer, antibiotic, antioxidant and anti-inflammatory spice. Turmeric contains the powerful antioxidant Curcumin, which is known to fight free radicals. It is used as both a cancer preventative and an aid to treat different types of cancer including breast, prostate and colon cancer. Turmeric is also beneficial in controlling inflammation and pain especially in arthritic and auto-immune conditions. In addition, it contributes to lowering cholesterol levels, improving blood circulation and preventing blood cells from clotting, which could lead to heart attack or stroke.

These varying spices contain numerous beneficial nutrients. They are valuable for overall health and well-being. By incorporating these into a daily diet routine, an individual can establish preventative measures in case of future illnesses.