The majority of the people you meet every day will readily admit that chia seeds are nutritious and very good for your health. However, few people realize that these tiny little black seeds are great as a nutritious treatment for your skin as well. With regular usage you’ll find that chia seeds are a great home treatment that can not only give you nice, healthy skin but can also fight off acne, reduce your wrinkles, and control unsightly inflammation. The reason that there are so many benefits of chia seeds for your skin is because of the essential ingredients contained in its tiny shell.

Vitamin E:

Vitamin E has been proven to be one of the best ways to take care of your skin. It contains a powerful antioxidant that works to ward off inflammation caused by a number of irritants. When you have a reaction to environmental toxins, the foods you eat, or even the clothes you wear, the result is irritated skin. The antioxidants contained in vitamin E can help to control that irritation and any breakouts you might experience. The end result is a skin that is supple, smooth, and soft. When you include chia seeds in your diet it will be naturally absorbed into the body where it can be put to good use.

Omega-3 Fats:

Another powerful ingredient found in chia seeds are the omega-3 fats. You’ve probably depended on fish for your source of omega-3s, but you’ll be surprised to learn that by just eating 2 tablespoons of chia seeds you will have 3 times more omega-3s than from your favorite piece of salmon. Omega-3 fats are great for fighting off acne and keeping wrinkles at bay. In addition to keeping your hair smooth it will also keep your hair, nails and your overall metabolism in prime shape. Also, it helps to keep your hormones in balance too.


One of the surprising benefits of chia seeds for your skin is fiber. Your skin needs a good dose of fiber to keep it from dulling with age. It is constantly being bombarded with a daily regimen of dust, grime, pollution, and chemicals that over time can give it a lifeless and dull appearance. Fiber can put that youthful glow right back as it works to remove all of those impurities from your body. It will then brighten up as a result.

The Big Package:

These little nutty flavored seeds are loaded with vitamins, nutrients, and minerals that provide tons of health benefits for your skin. Considered one of the best super foods you can eat, they can replace flax seed for their fiber, blueberries for their antioxidants, and omega-3 fats. They have 5 times more calcium than milk, 3 times more antioxidants than blueberries, 3 times more iron than spinach, 2 times more fiber than oatmeal, 2 times more protein than any other bean, seed or grain, and 2 times the amount of potassium in a banana. When it comes to getting healthy skin with a youthful glow you can’t go wrong with chia. While you may have your own idea of what are the best benefits of chia seeds for your skin there is little doubt that you will not only feel better but you’ll look better because of it.