If you look at a bone, it often doesn't look much like it has anything to offer in regards to nutrition. Bones look so dull and blank that it's hard for anyone to imagine that there are benefits lurking beneath the surface. Bones are an ideal example of why you shouldn't judge something just by the way it looks. Inside the hard shell of a bone, you can find a wealth of amazing advantages, including healthy fats, gut-healing proteins, minerals, and anti-inflammatory properties. All over the world, wild animals know the benefits of bones, but humans aren't built to crack bones with their bare teeth. Instead, we need to cook them.
How to Make Bone Broth:
One of the easiest ways to get to the goodness that exists within a bone is to make broth. The recipe for bone broth is so simple that you could probably ask your children to do it for you. First, you need to get your hands on some bones, and it's worth noting that any kinds of odds and ends will do, you don't have to go for prime cuts. Leftovers that are taken from a previous meal are also good. Once you have your bones, throw them into a slow-cooker or pot, cover them with water and turn the heat on low to let them simmer. It'll usually take around 6 to 48 hours for your broth to be ready.
The Many Benefits of Bone Broth:
According to nutritionists and health coaches everywhere, a cup of bone broth a day can potentially work miracles for the problem known as 'leaky gut syndrome.' However, it's also a great way to protect your insides if you don't already have a problem to complain about. The gelatin that can be found in bone broth, most usually in the feet, knuckles, and other joints will seal up holes in your intestines, curing chronic constipation, diarrhea, and even helping with certain intolerance.
How Bone Broth Protects Your Joints:
It has been known for years that taking glucosamine supplements can help with joint pain, however, it also turns out that drinking bone broth can offer up a good supply of natural glucosamine, too. Unlike pills, consuming the broth provides you with a lot of goodies that can help to keep your joints happy, pain-free and healthy for years to come. Furthermore, the substance known as chondroitin sulfate in bone broth can help with osteoarthritis.
How Bone Broth Supports Your Immune System:
Some people regard bone broth as a super-food because of the high amount of minerals and nutrition it offers. Bone marrow can be fantastic in helping strengthen the immune system, and a study conducted in Harvard even found that certain people suffering with auto-immune disorders showed reduced symptoms when they drank bone broth regularly. Other participants experienced a complete remission in their symptoms.
How Bone Broth Makes You Look Younger:
Bone broth is a great source of collagen, the material that you can find in just about any beauty product that has the word 'plumping' on the label. Drinking bone broth is a great way to make your hair, skin, and nails look radiant.