Holiday time is when everyone wants to enjoy themselves to the full and meal time is one of the most important times for them to do that. Of course, it's not so much about the food you eat but the company you keep. The idea of spending your days around a table enjoying the company of those you love the most is one of the key ingredients for a happy holiday. Add to that the permission to truly indulge in all your favorite foods is just like adding icing on the cake. But the tendency to over indulge and consume too much of what's not good for you is also a major tradition of the holiday season.

While many know that holiday foods are not always healthy, they feel that to go healthy would be a sacrifice of flavor and the experience wouldn't be the same. Luckily, there are ways to slip in a few healthy recipe ideas for the holidays and still stimulate your guest's taste buds just the same.

Shhh – Don't Tell Anyone!

The rejection of healthy foods is often a psychological one. Many feel that eating good nutritious meals is boring and uninteresting. If you are a clever holiday host, you can still have your traditional staples on the table by trying to slip in a few healthy recipe ideas for the holidays as well. Your guests won't know what hit them. Try these out and see what happens.

Sweet Potato Soup:

Since sweet potatoes are already a traditional holiday dish, no one will be the wiser if you make a sweet potato soup. Sweet potatoes are rich in beta-carotene and vitamins but it's also a favorite food for many.

Ham Shank (Lowest Sodium):

What holiday table would be complete without a glazed ham to decorate it? Just make sure that the ham you choose is the shank; it's the one piece that is lowest in sodium, and get it smoked so it's not as fatty.

Turkey Roasted With Fruit & Herbs:

From Thanksgiving to New Year's, it's a sure bet that someone is going to want to be looking for a turkey. Instead of just roasting it the traditional way, add a few healthy aromatic ingredients during the roasting process, such as apples, lemons, and oranges along with some of your favorite herbs. Mince together thyme, rosemary, sage, oregano, and marjoram and rub it under the skin before you put it in the oven. Not only will it be a healthier and a more nutritious version but the aroma will also have your guests' mouth watering as soon as they walk in the door.

While we all must eat to survive few people realize the psychology behind how we choose what we eat. As long as everyone believes that they're getting good food they don't care much about health. As soon as you say the word "healthy," people will turn their minds off to the delicious gems they have before them. Picky eaters will always be a part of your life but you're the host. Make sure that you feed them right and as long as they don't know that they're eating your healthy recipe ideas for the holidays and the food is flavorful, they'll enjoy the meal just as much, if not more.