There is a lot of confusion between juicing and blending. A lot of people always ask us, what is the difference between juicing and blending, as well as the nutritional values for each. Well, we are here to clear up the difference between the two. Whether you are juicing or blending, each process will provide a different nutritional value.
For example, by juicing you remove the pulp or (insoluble fiber), as opposed to blending where both soluble and insoluble fiber will remain in the smoothie. Each way will affect your body differently. Below are the more obvious differences between juicing and blending. Let us know what you prefer and why.