Top 3 Juices For Healthy And Glowing Skin (Recipe)
If you've heard about the juice fast then you know that apart from detoxification and weight loss, one of its proven long-term benefits is achieving healthy and glowing skin. This is because when you're on a juice diet, you are feeding your body with nothing but good vitamins and nutrients from fresh fruits and vegetables. You will gain essential vitamins and minerals faster compared to eating them traditionally, because they are in their liquid state and your body can absorb them much faster.
So whether you're planning to go on a juice fast, or simply want to start and try healthy eating for better skin, here are some of the best skin-loving juice recipes:
1.) Berry Radiant Skin
Berries contain powerful antioxidants that help protect the body, including the skin, from radical damage as well as prevent premature aging. Berries are also high in Vitamin A which slows down the body's production of sebum, a naturally-occurring oil that causes acne in many people. These little wonder fruits are also rich in Vitamin C which is essential to the production of an essential compound called collagen, which in turn gives the skin elasticity.
• 1/2 cup strawberries
• 1/2 cup raspberries
• 1/2 cup blueberries
• 1/2 cup blackberries
2.) Smooth As A Cucumber
Cucumbers are made up of about 95% water which makes them an excellent base for a pro-skin juice. Because of it's water content, it makes it both a hydrating and refreshing fruit. They are also natural diuretics which help flush out toxins and other impurities from the body that may be causing damage to the skin. Cucumbers also contain a good amount of silica, a compound essential to skin complexion and elasticity.
• 1 medium cucumber
• 2 large carrots
• 1 small apple
• 1 celery stalk
3.) The Green Party
Green leafy vegetables are considered to be super foods which are rich in a plethora of essential vitamins in minerals. They are among the top choices for ingredients in fresh juices. Leafy greens are packed full of B-complex vitamins which are all vital to skin health. Vitamin B-2 deficiency can lead to oily skin and cracked skin. Vitamin B-5 helps fight stress which causes break-outs. Lack of Vitamin B-6 can lead to eczema, cracked skin, and pigmentation problems. Therefore, its wise to consume your leafy greens for much healthier skin.
• 8 Romaine lettuce leaves
• 1 small bunch baby spinach
• 1 small bunch kale
• 1 small bunch parsley
• 1 small apple
• 1 lemon, peeled
• 1 inch fresh ginger
So, if you find yourself battling acne or any skin problems, try one of these top 3 juice recipes for healthy and glowing skin. We promise you will enjoy them!
If you have any other juicing recipes for healthy and glowing skin, please feel free to share them with us below as we are always looking for new juicing recipes to try out here in the Knowzo office.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.