5 Foods To Supercharge Your Smoothies

By Janice Larsen
Updated April 10, 2015
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5 Foods To Supercharge Your SmoothiesOne of the most common complaints that you are sure to have had at one point or another, is that which is associated with poor energy levels. A lot of people struggle with getting themselves through the day, and there are a number of factors that can contribute to this issue. And perhaps the best place to start is first thing in the morning: with breakfast. When you substitute your coffee, toast, and sugary cereals with delicious foods used for smoothies, your energy levels can start to improve significantly, leading to bigger smiles, and clearer skin.

First off, your simple smoothie recipe should start with two servings of fruit, two servings of a green product such as kale or watercress, a good-quality plant-based powder for protein and almond, oat, or rice milk. This combination is typically quite good at improving mood, energy and concentration levels throughout the day, as well as stabilizing blood sugar. However, if you want to bring your health levels from good, to superb, there are five foods used for smoothies that could supercharge your breakfast.

1.) Cacao

Cacao gives people the opportunity to enjoy chocolate for breakfast! Cacao is the natural form of cocoa, and it is incredibly nutritious, full of minerals, vitamins and phytonutrients. Cacao can be a great option for patients who suffer from fatigue, since the high amounts of magnesium can be great for soothing the nervous system. Simply add a spoonful of this food in your smoothie for a delicious chocolate flavor.

2.) Maca

Maca is an herb that is used somewhat extensively in Peru, not only as a great source of nutrition, but also as a medicinal substance. This product contains a lot of protein, carbohydrates, iron and calcium, as well as having the capability to improve fertility and libido in male and female alike. This can make it the ideal option in foods used for smoothies for those who want to have a baby.

3.) Acai Berries

Acai berries come from the Amazon rainforest, and they are an amazing source of antioxidants and nutrients that can help to battle against aging and reduce cellular damage. We could all benefit from more antioxidants in our diets to help us steer clear from inflammation, oxidative stress and other toxins from the environment such as pollution. Some other foods rich in antioxidants are cherries, blueberries and pomegranates.

4.) Green Supplements

Green supplements are a fantastic option for individuals who are very stressed, or suffering from inflammation. Green supplements can take the form of powdered wheatgrass, chlorella or spirulina. The chlorophyll within these foods is one of the most potent healing products in nature, and can help to reduce inflammation, reduce the chances of suffering from cancer, and cleanse the blood.

5.) Chia Seeds

Chia seeds are a fantastic source of omega 3 fats, which is an essential dietary requirement that many people do not get enough of naturally. These omega 3 fats are great for cardiovascular health and promoting a better brain, as well as encouraging great skin, hair and nails. Chia seeds contain about eight times as much omega 3 as salmon, and it contains a great deal of iron and calcium.

* Disclaimer:
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.