Many people use almond milk these days for numerous reasons. Sometimes, almond milk is a good choice for people who suffer from dairy allergies or those who are trying to stick to a vegan diet. It is possible to buy some pre-made almond milk from a local store if you want to add a little extra flavor to your cooking or smoothies, but chances are that this is going to be brimming with additives, preservatives and sugar. Although pre-made almond milk may be more convenient, it's rarely a good idea to focus your entire diet around processed foods. If you are wondering how to make almond milk in your Vitamix, then you may be surprised to find that the process is actually quite easy, and pretty cost effective if you like using almond pulp for cookies, crackers, or flour. The most important step in learning how to make almond milk in your Vitamix is ensuring you are properly prepared.
Health Benefits Of Almond Milk:
When you're learning how to make almond milk in your Vitamix, you may be wondering what the health benefits of this particular milk actually are. The delicious tear-shaped almond has been a favorite food within the culinary world since ancient times. The Romans actually used to throw them at newlyweds as a form of fertility charm. More importantly, however, almonds are recognized as a rich source of nutrients, and are capable of playing a vital role in treating and preventing an array of different health conditions. For example, a number of studies have found that nut consumption can be connected to a lower risk of heart disease, the primary killer in America. What's more, almonds can reduce blood-sugar levels post-meal, which can be useful for diabetics.
Total Time: 7 min
Yields: 4.5 c
- 3 cups (720 ml) water
- 1 cup (140 g) raw almonds (soaked overnight)
- Sugar or sweetener, to taste (optional)
- Place all ingredients into the Vitamix in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 45 seconds or until desired consistency is reached.
- Store in refrigerator. Shake well before using.
If you desire to strain away sediment, place a fine mesh sieve or filtration bag over a large bowl. Pour almond milk slowly into sieve and allow to filter through, or stir the milk in the sieve with a spatula to encourage it to pass through more rapidly. Do not strain if using cashews. *Note: Almond Milk is high in fiber only if it's not strained.