For people who suffer from acid reflux, the problem happens when there is a presence of acid backflow that moves into the esophagus from the stomach. This generally happens when the lower portion of the esophageal sphincter, or LES, is damaged or weakened in some way. In most circumstances, the LES would be responsible for closing up and preventing food from moving upwards towards the esophagus. Unfortunately for people with acid reflux, this simply isn’t the case.

Because the foods that we eat as part of our typical diet are responsible for controlling exactly how much acid is produced by your stomach, consuming good types of food is essential to controlling gastroesophageal reflux disease, or acid reflex. While some dietary choices will likely make your condition a lot worse, others could be helpful at reducing your symptoms. In the following, we’ll cover some good foods for acid reflux sufferers to eat.

1. Green leafy vegetables

One of the good foods for acid reflux sufferers to eat are green leafy vegetables. Along with other vegetables, these substances are naturally low in sugar and fat, and can help to lower significant levels of stomach acid. Options for leafy green vegetables are asparagus, broccoli, cauliflower, lettuce, and even cucumbers.

2. Ginger

Many experts agree that ginger is a particularly helpful dietary staple because it possesses some great anti-inflammatory abilities and acts as a natural treatment against gastrointestinal problems like heartburn. It’s possible to add sliced or grated ginger into various different recipes, including smoothies, or tea.

3. Oatmeal

A breakfast must-have for many people, oatmeal is also one of the good foods for acid reflux that many experts recommend. Oatmeal is a whole grain, a great fiber source, and capable of absorbing acid within the stomach while reducing symptoms of reflux. Additional options for fiber might include whole grain rice and whole grain breads, if you really prefer to stay away from oatmeal entirely.

4. Fruits (non-citrus)

The truth is that fruits are good for you regardless of what your underlying physical condition may be. Non-citrus fruits, such as pears, apples, bananas, and melons, are particularly beneficial to those who suffer from acid reflux, as they avoid the various acids that can be included within some citruses, while still giving you all the benefits of fruits.

5. Egg whites

Egg whites can be a good option for some people with acid reflux, but it’s important to avoid the yolks in your eggs as these contain higher than usual levels of fat. Just like most foods with high fat contents, egg yolks might trigger reflux symptoms.

6. Lean meats

Various forms of lean non-fatty meat such as baked, broiled, poached, and grilled chicken, fish, turkey, and other forms of seafood might be low in fat and useful for limiting the symptoms that you experience from acid reflux.

7. Healthy fats

Foods that contain plenty of healthy fats can also be useful for acid reflux, such as walnuts, flaxseed, avocados, olive oil, sesame seed oil, sunflower oil, and more.