9 Natural Ways To Help Prevent Anorexia

By Alley Benton
Updated April 17, 2017
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9 Natural Ways To Help Prevent AnorexiaEating disorders like anorexia nervosa are dangerous and complex medical concerns that can arise from a range of different issues. One of the easiest ways to prevent eating disorders in others and yourself is to adopt healthy behaviors and attitudes about your body weight and shape. Here, we'll look at 9 natural ways to help prevent anorexia.

1. Ginger

Ginger is a highly recommended substance for people suffering from anorexia as it is very good at stimulating the appetite. Eating five grams of ginger each day can help to improve the digestive process, and make it easier for those who struggle with their food relationships to start eating normally again.

2. Learn About Anorexia

If you are worried that you or someone you love has a problem with anorexia, one of the 9 natural ways to help prevent anorexia is to simply learn as much as you can about the condition. Genuine awareness should help you to understand and eliminate erroneous attitudes about weight, food, body shape, and other issues.

3. Garlic

Garlic is one of the most powerful remedies around when it comes to preventing or even treating anorexia. This food naturally stimulates the appetite and can be consumed largely by adding it to lemon juice or soups. Because it's so easy to access, a lot of people use garlic in dealing with anorexia.

4. View Media Critically

Becoming a critical viewer of the media and the messages it has about body image and self-esteem is crucial in preventing anorexia. You should ensure that the images you see on the television and in magazines aren't your idea of the ideals that you need to achieve. If you see an article or magazine advertisement that makes you feel bad about your size or shape, then ignore it.

5. Herbal Tea

Drinking herbal tea can help you to control emotional distress, with the result that you become relaxed. Herbs like St John's wort are on our list of 9 natural ways to help prevent anorexia, because they can help to relieve stress and discomfort that can lead to obsession about weight and body image.

6. Limit Caffeine Intake

Consuming caffeinated beverages can reduce the level of serotonin in the body, which is the hormone that is essential to mood-enhancement. This hormone is a neurotransmitter and can help to improve mood. Alcohol intake should also be limited for people who might suffer from anorexia, as it can work as a depressant.

7. Value Yourself

Learn to value yourself based on talents, accomplishments, character and goals, rather than focusing exclusively on the way that you look, and embrace the diversity in human body shape and size.

8. Meditation and Yoga

Doing regular meditation and yoga is another one on our list of 9 natural ways to help prevent anorexia because it helps to relax your mind and assist you in finding your peace and balance on a daily basis. This solution can help to reduce depression among people with anorexia.

9. Speak Out

Finally, if you think that someone close to you has anorexia, be sure that you express your concerns in a caring and forthright manner. Firmly but gently encourage them to seek help from a professional, and make sure that they don't allow the issue to control their life.

* Disclaimer:
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.