5 Foods That Can Help Lower Blood Sugar
Diabetes is a disease that affects 29 million people in the United States, which is 9% of the population. In 2012 alone, 1.7 million people aged 20 years or older were diagnosed with diabetes. Diabetes, which is a disease in which the body has an inability to produce enough insulin, causing elevated levels of glucose in the blood, is one of the deadliest deceases in America, and each year the disease claims more and more lives. An even scarier thought is that now, every 1 in 3 American adults have pre-diabetes. This occurs when the blood sugar is higher than normal, but not as high as if you were to have actual diabetes. Pre-diabetes can lead to type 2 diabetes, which can cause major issues in the body. By working out and losing weight, you are well on your way to preventing pre-diabetes and type 2 diabetes. But, eating certain foods can also help lower your blood sugar. Keeping your blood sugar low will ensure that you will prevent pre-diabetes or any other form of diabetes from ever coming into your life.
Avocados are quickly becoming a super fruit. They help give the body healthy and friendly fats, and are great to eat when trying to maintain a healthy lifestyle. Avocados contain monounsaturated fatty acids or MUFAs, which are important components of a diet that aims to maintain a healthy blood sugar level. MUFAs lower insulin resistance, which is a part of pre-diabetes where the body’s cells don’t respond to the insulin that the body makes. Avocados have also been shown to lower the risk of metabolic syndrome, which is a group of illnesses that includes diabetes.
This is great news for anyone who cooks, because cinnamon can be used in sweet treats around the holidays, and can be good for your blood sugar levels. Cinnamon can reduce blood sugar, and lower fasting blood glucose. Cinnamon also reduces cholesterol and triglycerides, all while raising good cholesterol. Stay away from Saigon cinnamon, because it contains high levels of coumadin, which is a blood thinner. Try getting Ceylon cinnamon. Talk to your doctor, because taking lard doses of cinnamon can be dangerous.
Blueberries contain a lot of fiber and important nutrients that help maintain a healthy body. A recent study showed that adding blueberries to the diet of people who had pre-diabetes had many benefits. After having 2-3 blueberry smoothies a day for six weeks, insulin sensitivity increased. Blood sugar levels decreased as a result. Blueberries also contain anthrocyanins, which slows down digestion and prevents spikes in blood sugar after meals.
Sadly, cherries do not mean the delicious maraschino cherries you get with your drink from the bar. These cherries are the dark red cherries that usually flourish during the summer months. Cherries, like blueberries, are high in anthrocyanins, which have been proven to show improvement in insulin resistance and lower levels of inflammation. Having a diet rich in anthrocyanins means better use of insulin and lower blood sugars.
5.) Chicken / Lean Meats / Salmon
You can still have a delicious meal with your piece of protein, and still help lower your blood sugar levels. Meats don’t affect blood sugar as much as carbohydrates, making them a good choice to add to the dinner plate. Salmon contains omega-3 fatty acids, which are heart healthy acids. Meat also is a source of chromium, which is a mineral that enables insulin to function properly.
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