If you are one of the many people who enjoy food for more than just its value as a nutritional substance, then chances are that there are a number of foods that offer you a great deal of enjoyment to eat. Unfortunately, many of the foods that we love are full of substances like fat, salt, and cholesterol, which means they may not be good for people who are currently struggling with high risks of getting heart disease. Following, we will look at the high cholesterol foods chart indicating some of the most dangerous foods when it comes to cholesterol.
One food category included in the high cholesterol foods chart is the shellfish. Shellfish, such as mussels, oysters, crabs, clams, and lobster all contain a significant amount of cholesterol, specifically depending on how much you choose to serve. For example, the legs of a king crab will contain about 71 mg per serving of cholesterol, whereas lobster contains up to 61 for each dish, and oysters offer about 58mg per serving.
2. Cream Cheese
The perfect option for a quick and delicious breakfast, cream cheese can be spread on a croissant, or a slice of toast any day of the week. Unfortunately, a single ounce of cream cheese is enough to deliver 27 mg of fatty cholesterol onto your bagel each morning, you can begin to see just how much cholesterol you’re putting into your system.
It may not be the most common food your enjoy if you’re located in America, but duck is still something that many people enjoy from ethnic and high-quality restaurants. Unfortunately, because duck can be a highly oily meat it can contain large amounts of cholesterol. However, at the same time, it also contributes to your levels of iron, protein, and vitamin D meaning you may consider weighing up both the positives and the negatives.
4. Ice Cream
Most cholesterol is found in animal products, yet a lot of people forget about ice cream when they’re creating a list of animal-based foods. The truth however, is that the high dairy content of ice cream means that it has a particularly high level of cholesterol. Just three and a half ounces of any typical ice cream can feature up to 45mg of cholesterol and most experts agree that flavored options often have even higher content.
5. Egg Yolk
Many people may already be aware that egg yolk can be found in the high cholesterol foods chart. Eating a large quantity of egg yolk is bad for one’s health. The reason for this is that egg yolks have the highest cholesterol content on the diet scale, with around 1,234 milligrams for every 100 gram serving. To avoid getting too much cholesterol, staying away from egg yolks is one of the best things you can do for your health.
Because it’s crucial for making pastries and cakes, butter is in a large number of common foods that people tend to love, such as cookies, cakes, and various dessert. Take note that a single tablespoon of butter comes with up to 30 whole grams of cholesterol – this makes up about 10 percent of your standard allowance. Where possible, you should make an effort to cut butter out of your diet.
High Cholesterol Food Chart: