Learning How To Treat Diabetes Naturally
It is estimated that close to 18 million Americans now suffer from diabetes. If we continue with that trend, that number is expected to double in just a few years. However, it is not all bad news; the vast majority of diabetic sufferers have Type 2 diabetes, which can be reversed with the right lifestyle choices and care. While many doctors may prescribe medication, there are a lot of ways of how to treat diabetes naturally.
Understanding the Disease Leads to Treatment:
In order to decide which changes to apply in your life, it helps when you understand the disease and how it progresses. There are actually two different types of diabetes, both affected by insulin, a natural hormone that develops in the body. Type 1 diabetes, which accounts for only about 5% of diabetics, develops when the pancreas stops producing insulin. Type 2 diabetes develops when the pancreas cannot produce enough insulin or the cells are resistant so the body can't use the insulin that's produced.
Methods of How to Treat Diabetes Naturally:
In both cases, diabetes causes a sugar buildup in the blood, which can clog up the blood vessels leading to a host of medical complications like cardiovascular disease, the inability of wounds to heal, problems with vision, kidneys, legs, and the central nervous system.
Type 2 diabetes is most often found in those who are overweight or obese and lead a sedentary lifestyle. The less physical activity a patient is engaged in the more likely the condition will progress and worsen. When the weight continues to increase, the cells in the body develop a resistance to insulin.
Daily Exercise Is Recommended:
Since this condition is directly related to those who are overweight and obese, the best way to treat the condition is to begin a routine of daily exercise along with a good nutrition plan, to help to shed those excess pounds. Studies have shown that those who participate in regular exercise programs for a minimum of 30 minutes a day found that their blood sugar levels experienced a significant drop.
Low Fat Diet Needed:
Those who had the best results had a lower fat diet found. They were better able to manage the weight and even shed a few extra pounds. The best nutrition programs included those that were high in fiber and rich in antioxidants. According to one study, those that made regular use of herbs and spices saw the most improved results.
This means not only making sure that you're getting the right nutritional value in your food but also being careful of consuming an overabundance of those foods that could be harmful to you.
Of course, there are medications that can help to break free from the symptoms of diabetes, but reality tells us that the best results often come from those who are careful about limiting their consumption of foods that could be harmful to them.
Winning the battle against diabetes is not as difficult as it may seem. While it may not be the easiest road to travel, with 95% of diabetics in the Type 2 category, learning how to treat diabetes naturally and how to control and manage your symptoms can help to bring you lifelong relief from your suffering and could reverse the condition permanently.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.