How To Stay Mentally Tough, Even When You Want To Quit
Plant-based and ultra-endurance athletes, Rich Roll and Hillary Biscay discuss achieving peak performance through proper nutrition, working out, and creating a mental toughness from within. Rich Roll starts off the interview by giving advice on working out if you have limited time. Enjoy, as these two incredible athletes give their tips and input on acheiving peak performance whether you are an ultra-endurance athlete or not.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.