Our feet carry us around on a daily basis and help us to explore the world. However, we don't often think much about how we can take care of our feet until they start to hurt. When your feet do begin to hurt, then you might want to seek out relief as quickly as possible. However, before you can understand what you need to do to treat your condition, you need to understand the problem that you're suffering from.
Here, we're going to attempt to answer what causes foot problems and how are they treated.
One of the most common issues to think about when learning what causes foot problems and how are they treated is heel pain. If you're struggling with pain in your heels, then you may be suffering from a condition called plantar fasciitis, which is an inflammation or irritation in the band of tissue that connects the toes to the heel bone. Usually, this condition hurts the most in the morning when you're exiting your bed. You might be able to feel it in your arch or heel of your foot. To treat the condition, you'll need to rest your foot as often as possible, perform muscle and foot stretches, and take pain relievers that you can get over the counter.
Ball of Foot Pain:
If you're struggling from pain in the ball of your foot, then you might be wondering, "what causes foot problems and how are they treated" in this area. Often, the problem is metatarsalgia, which is a kind of inflammation and pain located within the ball of your foot. Usually, the major cause are ill-fitting shoes, but you might also get this kind of pain as a result of strenuous activities like jumping or running. To treat the condition, you can simply take over the counter pain relievers, and remember to rest and ice your foot whenever possible. Wearing comfortable footwear is also a good idea, and try to wear inserts to reduce pressure on the ball of the foot.
Arch of Foot Pain:
If you're struggling from pain in the arch of your foot, then you may have plantar fasciitis. This is one of the most common causes of arch-based foot pain, and it can affect the arch or the heel of the foot. Treatment is the same for foot or arch pain regardless of the location, and for persistent plantar fasciitis problems, you might consider an injection of a local anesthetic and steroid.
Another common problem with the arch of the foot is known as "flat foot" or fallen arches. This can happen when the arches of the foot flatten out, usually during walking or standing, which causes the foot to ache, and may lead to problems with posture.
Pain in the Toes:
Finally, when asking what causes foot problems and how are they treated, you might be worried about pain in your feet. Gout, a form of arthritis, can cause pain in the toes when crystals collect around the toe joints. To treat the problem, you'll need to rest the foot, ice the area, and take medications to help with the condition.