Gout Diet: Foods To Add To Your Diet

By Ethan Chris
Updated November 8, 2016
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Gout Diet: Foods To Add To Your DietFor those who are unfamiliar with the term, gout is a form of arthritis that is caused by the presence of excessive amounts of uric acid in the blood. This presence of too much uric acid in the blood might lead to the accumulation of of uric acid crystals within the joints. This crystal formation can then cause the joints in the body to become inflamed or swollen, leading to serious pain. The good news is that most people would be able to reduce the frequency of gout attacks. In addition to taking medications regularly, making lifestyle changes, and adapting your diet, it's possible to prevent painful attacks and flare-ups.

Generally, when you ask your doctor about gout diet, particularly with regards to foods to add to your diet, he or she will help you to come up with a specific plan which is designed to avoid painful attacks in the future. Learn more about these foods below.

What Makes for a Gout-Friendly Diet?

When you're looking for a gout diet, particularly foods to add to your diet, you'll find that your primary goal is to relieve some of the painful inflammation and swelling around your joints, as well as preventing future attacks. Depending on a range of different factors, such as your status of your health, age, medical history, and the severity of your underlying condition, your treatment options are likely to vary. The good news is that with anti-inflammatory medications and careful dietary choices, you can manage your experience of gout as well as possible.

The first step is simply speaking to your doctor about what you should try to include, and what you should attempt to avoid, in your diet.

Gout Diet: Foods to Add to Your Diet:

When you're looking for a gout diet that can help you to tackle some of the more uncomfortable symptoms of this condition, one of the best things to do is to stick to a low-purine diet that helps to limit your levels of uric acid and work to prevent the various symptoms associated with gout. Legumes and beans represent an excellent source of protein, and eating these plant-based sources can help you when it comes to meeting your daily needs for protein, while cutting down saturated fats found in animal-based proteins.

Foods that you should include in your gout diet on a daily basis might include:

- Lentils and beans

- Legumes

- Quinoa

- Low-fat dairy products

- Fluids, such as water

- Fruits and vegetables

- Sweet potatoes

- Whole grains

Some people find that dairy products have a negative impact on their gout symptoms, while others discover that their uric acids levels are lower when they have a low-fat dairy intake in their diet. You will need to experiment a little to find the solution that works best for you. In the same vein, vitamin C rich foods and cherries have shown some evidence that they may work to reduce gout attacks. In addition, there are high-purine vegetables have not actually been shown to increase the frequency of gout attacks, despite the concerns that have been shared by people suffering from gout.

* Disclaimer:
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.