Hyperthyroidism can be a difficult condition to manage and your efforts to improve your condition can be completely thrown off track by what you eat. The old saying, 'you are what you eat' rings true when you're trying to manage a medical condition like hyperthyroidism. The best way to deal with the issue is to know exactly what's good for you and what is not. Here are 9 foods to avoid when you suffer from hyperthyroidism to get you started.
1. Iodine Rich Foods
Obviously, the very first one among the 9 foods to avoid when you suffer from hyperthyroidism are those foods rich in iodine. Iodine boosts the activity of the thyroid and can speed up its production of hormones even more. Seaweed, kelp, and other types of seafood could put you in the danger zone.
You should avoid stimulants as much as possible. Foods that contain caffeine can intensify the symptoms of hyperthyroidism. It is best to replace them with water or healthier fruit juices.
3. Whole Milk
Whole milk is not always easy for the body to digest and can cause trouble for the thyroid. Avoid whole milk altogether and replace it with skim milk or a milk substitute.
4. Enriched Flour
Enriched flour doesn't contain as many nutrients as those found in whole grains making it difficult to digest. It is also a high glycemic food that could alter your body's sugar and hormone levels. Choose foods that have a low glycemic index to keep your body's hormones in balance.
5. Sugary Foods
Because the body's metabolism is already working fast due to hyperthyroidism it's best to leave sugary foods on the shelf. Foods that contain added sugars like cane sugar, dextrose, high fructose corn syrup can cause major blood sugar spikes. The result could be heart palpitations and an inability to control sugar levels. Avoid soft drinks, pancake syrups, jams or jellies, cookies, cakes, and pastries.
6. Red Meat
Red meats contain high levels of cholesterol and saturated fats. When you lower your consumption of red meat you also lower the symptoms of hyperthyroidism. Avoid processed deli meats and those high in fats.
7. Hydrogenated Vegetable Oil
Vegetable oil that has been hydrogenated is found mostly in commercially prepared foods. They are also heavy in trans fats and can substantially increase your cholesterol level. Foods that contain hydrogenated oils are crackers, cookies, donuts, margarine, pie crusts, and commercially prepared onion rings. These things should be avoided whenever possible.
8. Dairy Products
Hyperthyroidism can cause lactose intolerance, which makes it difficult for the body to digest milk products.
Alcohol can cause problems with sleeping to worsen. It has also been found to increase the possibility of having osteoporosis in people with hyperthyroidism.
Managing your health is no easy task but those who are the most effective are the ones that will follow the guidelines set out by the various medical facilities around. No one wants to deal with a chronic health issues but it is the world we live in today. The more you know about the 9 foods to avoid when you suffer from hyperthyroidism and the more you know about them the better for your health.