How To Meditate: A Relaxing One-Minute Meditation Guide

By Deborah Anderson
Updated April 7, 2015
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How To Meditate: A Relaxing One-Minute Meditation GuideLearning how to meditate can be difficult if you aren't in the right mind set. It takes a clear head and no distractions, but once you do it, you'll be hooked.

Daily meditation can help reduce stress and anxiety, and also help you stay focused and alert while remaining productive.

So if you are wondering how to meditate, watch the video below as the instructor guides you through a relaxing and powerful one-minute meditation.


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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.