Although obsessive-compulsive disorder (OCD) will generally require treatment in the form of psychotherapy and medication, it's worth noting that some research suggests that dietary factors may contribute to the exacerbation of the problem. This condition manifests in the form of repetitive and obsessive thoughts or compulsions that can lead to strange behaviors. The right diet could help to improve the functioning of the brain and limit such issues. Here, we'll look at 9 foods that help obsessive-compulsive disorder.
1. Chamomile Tea
While caffeinated beverages can make your condition worse, green tea without caffeine and chamomile tea may help to calm the senses and reduce your feelings of anxiety or stress that are common with this kind of disorder.
2. Quinoa and Brown Rice
Quinoa and brown rice are foods that have a high content of the amino acid known as tryptophan, which can help to improve the production of serotonin in the brain. Serotonin is a neurotransmitter that helps to balance a person’s moods. Any food rich in tryptophan should be included on your list of 9 foods that help obsessive-compulsive disorder.
3. Low-Fat Dairy Products
Dairy products that are low in fat, such as yogurt and milk, contain plenty of protein which helps to control the blood sugar level. They also contain the substance tryptophan, which means that they're good for promoting a sense of calmness.
4. Hypoglycemic Foods
Hypoglycemic foods can help to normalize your blood sugar level, which means that you're less likely to excrete stress hormones, such as cortisol. Less stress hormones could help to prevent or reduce the symptoms of the disorder.
5. Whole Grains
Whole grains are unique because they contain all of the nutritious aspects of the grain. This means that they give the body more nutrients, while having a lower impact on blood sugar levels than refined grains. As foods that are rich in carbohydrates, whole grains can help in the production of serotonin, the feel-good chemical that your body needs.
Fruits are a wonderful source of antioxidants like vitamin C and beta-carotene, that help to support the body's immune system and can help promote good mental health. Good nutrient-rich sources include cherries, berries, and citrus fruits.
Brain healthy vegetables that are full of vitamins and minerals that support the development of the brain are great for fighting back against the disorder. The vegetables on our list of 9 foods that help obsessive-compulsive disorder include bell peppers, broccoli, leafy greens, and squash.
Cold-water fish like herring, salmon, halibut, and mackerel are all excellent sources of omega-3 fatty acids, which are considered to be very useful for the brain health, and could help to reduce some of the symptoms associated with the problem.
9.Walnuts and Flaxseeds
Finally, on our list of 9 foods that help obsessive-compulsive disorder, fish isn't the only useful source of omega-3 fatty acids out there. Flaxseeds and walnuts can be eaten as snacks or added to baked goods and smoothies to help with brain function and reduce the symptoms of OCD.