Sciatica Symptoms And Sciatica Causes:
Just, what is sciatica and what causes it? Sciatica is a painful condition in which the sciatic nerve has been damaged or pinched. This nerve is the longest in the body, running from the lower back, just above the buttocks, all the way down your legs, ending at the heel of the foot. The pain tends to originate in the spine and radiates down the back of the leg. Sciatica usually affects only one side of the body and pain can be present in the back, buttocks, hip, or lower extremities. The pain can be significant, and usually presents as tingling or numbing pain at the start, progressing into debilitating pain that really affects overall quality of life. This happens mainly when the nerve starts to come in contact with the muscle. Worldwide, some 100 million people a year are affected by sciatica.
What Is Sciatica Pain and What Causes it?
Sciatica is a condition that affects men and women equally, particularly once they reach the age of 30 and older. Most patients, however, are between 40 and 70 years old. It is usually caused by not moving enough. Hence, most of the time, it affects people who work in offices who remain sitting down for long periods of time, and also those who have poor posture. When the sciatic nerve doesn’t move enough, massive irritation and constriction may start to occur, which is what causes the extreme pain. In around 70% of cases, the pain is in the hamstring or upper thigh.
Sometimes, people only suffer from it for a short period of time, such as two to three weeks, and are then free from pain for months. However, most people who have it once find that it will come back, and that pain gets worse and the frequency more regular over time. Unfortunately, eventually, many people can no longer function with daily life.
The Causes of Sciatica Pain:
In the majority of cases, sciatica is caused by a lumbar spine acute disc herniation. This, in turn, can cause irritation to the muscle tissue and the adjoining bones. Other people have a pinched nerve, sometimes caused by a tumor or large cyst. Old injuries and infections can also be at the heart of the problem.
So what is sciatica and what causes it? What it isn’t, is a disease. However, because it has such a tremendous impact on the daily life of those who suffer from it, health care professionals are paying serious attention to it. The most common causes are as described above. However, other causes do also exist and it is important to be aware of this. For instance, some people suffer from sacroiliac joint dysfunction or Piriformmis syndrome. Again, these aren’t diseases but they can still cause sciatica symptoms and events. That said, both these conditions are usually caused by living a sedentary lifestyle.
Sciatica Nerve Pain Treatment Options:
Because the underlying cause of the condition is almost always lack of exercise, the first line of treatment is to be more active. Many feel this is hard to do because the pain hinders them from moving. This is why patients are advised to seek the help of a physiotherapist, who can prescribe exercises that become progressively harder as patients become stronger and their sciatic nerve starts to get better.
A list of possible sciatica nerve pain treatment options are below:
2.) Epidural Steroid Injections
3.) Chiropractic Treatment
4.) Massage Therapy
8.) Home Remedies
If you’re experiencing any sciatica nerve pain signs or symptoms, please consult with a physician for treatment options.