The Causes Of Tendonitis And How To Prevent It
There are a number of forms of tendonitis, as it can occur in any area where your body has tendons. However, the most common forms are jumper's knee, quarterback shoulder, and tennis elbow. It is important to understand the causes of tendonitis and how to prevent them, since these painful conditions are fully preventable.
Causes of Tendonitis and How to Prevent It:
The first thing to understand is that tendonitis is a way for your body to tell you that you are pushing your joint and muscle too far. Tendons connect your muscles to your bones. Every time you contract a muscle, your tendon will react, and this enables the bone to move. According to the American College of Rheumatology, if you place your joints under too much stress, the tendons can tear and become inflamed. So long as the damage is slight, or if it only happens every once in awhile, the tissue can quickly repair itself. However, if you continue to damage the tendons, the pain can become chronic.
People who work out on the weekends are very familiar with tendonitis. They often find that, after they work out, the pain becomes a lot worse. It is a clear sign they did too much for their body to cope with. There are other causes of tendonitis and how to prevent it, including:
- Performing violent or forceful motions
- Performing unnatural movements
- Poor technique and body mechanics during certain activities
Are You Sure It's Tendonitis?
If you have chronic tendonitis, you will experience a constant, dull soreness. When you first move, it becomes worse, but when the muscles warm up, it lessens. If you have acute tendonitis, the pain is sudden and sharp, and is likely to stop you from moving it. Eventually, it will subside, but if you repeat the motion, the pain will return as well.
If you think you have tendonitis, you should see your physician. They are likely to recommend RICE (Rest the joint, apply Ice packs, Compress the area, Elevate the joint). You can also take over the counter painkillers, including anti-inflammatory drugs. Do not return to exercising until your physician gives you the go signal. When you do, make sure that you start by warming up and then go easy on the exercise. As you become stronger, you can build up your resistance as well. Make sure you stretch before and after your exercise.
If you have tendonitis, then you know you have done certain things wrong and you are likely to have bad habits. Identifying those and replacing them with good ones should prevent the condition from returning. Hence:
- Make sure you always warm up and slowly increase the intensity of the workout you engage in.
- Always cool down after you perform any exercise.
- Do not start a new sport without training for it first. This will enable you to build the necessary flexibility in the muscles you will be using. Start this at least a few weeks before you engage in the sports.
- Learn about the equipment you should use for certain exercises and how to use it properly.
- Make sure you exercise regularly.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.