Common Foods To Avoid To Prevent Uric Acid

By Alley Benton
Updated November 10, 2016
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Common Foods To Avoid To Prevent Uric AcidGout, a form of painful arthritis, takes place when large levels of uric acid in the blood stream prompt crystals to accumulate around the joints. Uric acid is produced when the body breaks down a chemical known as purine. Purine is a substance that occurs naturally in the body, but it's also found in certain foods. Uric acid is eliminated from the body in the form of urine.

Gout diets can help to decrease your uric acid level in the blood. While changing your diet isn't necessarily a cure for high uric acid levels, it can lower your risk of painful gout attacks and lower the progression of damage within the joint. In the following, we'll cover some common foods to avoid to prevent uric acid build up.


Alcohol is one of the most common foods to avoid to prevent uric acid accumulation. The metabolism of alcohol in the body is thought to increase uric acid production, and alcohol also prompts dehydration. What's more, beer is often associated with an increased risk of gout and other recurring attacks, and distilled liquors have the same problem. The effect of wine isn't fully understood.

Organ and Glandular Meats:

It's important to stick to white meats largely if you suffer from higher than usual levels of uric acid. Red meats and glandular or organ meats are often high in purine levels which can contribute to your high uric acid level. When you're looking for common foods to avoid to prevent uric acid build up, stay away from things like liver, kidney, and sweetbreads. Stick to pork, lamb chops, or chicken instead.


Although white meats are generally better for people with high uric acid than dark meats, turkey and goose are often higher in purine than other types of meat, so it's best to avoid them where you can. Gout prone people should also generally keep their intake of wild game to a minimum. When it comes to meat, duck and chicken are your safest choices, and legs are often much safer than chicken breasts with skin.


While some seafood can be good for your health, it's important to avoid certain kinds of seafood that are high in purines when you suffer from excess uric acid. The seafood that you should avoid includes mussels, scallops, sardines, herrings, tuna, mackerel, anchovies, and haddock.

Sugary Drinks:

As much as we all love sugary drinks, it would be best to avoid them if you have a high uric acid level. Downing these drinks not only helps you to pack on the pounds more easily, but the sweeteners contained in them also stimulate the production of extra uric acid. Studies have found that people who consume high amounts of fructose have a higher risk of developing gout.


Spinach, cauliflower, mushrooms, an d asparagus all have higher levels of purines than other vegetables. However you don't need to avoid them completely to stay safe. Though you might not want to eat too much of these substances on a regular basis, that doesn't mean you can't indulge from time to time. In fact, vegetable rich diets can sometimes help to cleanse purines from the body.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.