Managing weight is one of the key ways of staying healthy. Being overweight poses the risk of suffering from conditions like hypertension, cardiovascular disease and diabetes amongst many others. There are foods that can be consumed on a daily basis to assist in weight loss without the constant monotony of exercise.

1.) Apples

Apples are low in calories and high in fiber. They have a high water content and contain soluble weight busting fiber which helps in preventing blood sugar spikes. They also contain quercetin, a flavonoid which reduces cholesterol damage. The low-sodium content in apples prevents excess water weight and retention.

2.) Broccoli

Broccoli can be eaten raw or cooked. It contains a bulk of soluble and insoluble fiber, which are both essential in any weight loss initiative. Studies have shown that adding vegetables to a dish like pasta help in eating fewer calories, the reason being that there is added volume, which helps a person feel full after consuming few calories.

3.) Cauliflower

Cauliflower can be eaten either raw or cooked. It has no fat and is therefore a key ally in losing those extra pounds. It is an antioxidant with a good amount of Folate and Vitamin C which are both vital nutrients for weight loss. It is also rich in fiber.

4.) Pumpkin

Pumpkin has been recognized as one of the best weight loss foods around. It is full of fiber, vitamins and minerals.

5.) Cinnamon

Cinnamon contains manganese, fiber, calcium and iron and is also an appetite suppressant that decreases blood sugar and manages insulin. Cinnamon increases the blood sugar metabolism in the body, which means that less fatty acids are produced for the body to store.

6.) Nutmeg

Nutmeg is high in fiber and manganese, which is a catalyst for breaking down fats and cholesterol.

7.) Tangerines

Tangerines are low in calories. A 100 gram Tangerine provides only 53 calories. Low calorie foods are very beneficial for purposes of weight loss because they can be burned off easily through activities like jogging and running. Tangerines also contain antioxidants essential for weight loss and boost the immune system.

8.) Kohlrabi

Kohlrabi is the German word for cabbage turnip. It is a member of the vegetable family. It can be served raw or cooked. It is low in calories and amino acids and therefore, a great agent of weight loss. The cabbage turnip also has a substance which inhibits the conversion of sugar into fat which is a plus as far as losing weight is concerned.

9.) Goose Meat

Goose meat is rich in amino acids and zinc, both of which play a role in most if not all enzyme reactions in the body. Enzyme reactions break fat into muscle and this leads to eventual weight loss.

10.) Persimmons

A persimmon is a fruit that resembles a tomato when ripe. They are a good source of fiber and iodine, which helps improve metabolism.

11.) Sweet Corn

Sweet corn is a low-fat dietary carbohydrate rich in dietary fiber and proteins, which increases the feeling of fullness. It is also low in calories.

Consuming any of these foods on a daily routine will ensure weight loss along with weight management. Some foods can be eaten raw, which means they can be consumed anywhere and anytime. Reducing weight is a necessity in order to ensure good health and eating habits.